What is GERD?
The medical terminology for reflux is Gastroesophageal Reflux Disease or GERD. It occurs when food and acid from your stomach go up into your throat and can cause discomfort. Chest discomfort caused by GERD is called heartburn.
What Causes GERD?
There are many different causes of GERD. A few causes include; muscle weakness, being overweight, eating large meals, and a dysfunctional anatomy such as hiatal hernias. In my practice, I have seen a large increase in GERD related to the inflammatory process of COVID-19.
What Are the Symptoms of GERD?
The main symptom of GERD is a burning sensation in your chest or throat. Other symptoms of GERD can include: difficulty swallowing, frequent dry cough after meals or at night, and a sore throat. These symptoms can occur on their own or all together.
When Should You See a Doctor?
Heartburn can happen to everyone. If it occurs often or hurts a lot, you should see a doctor. GERD can be more serious if not treated and can lead to esophageal cancer later in life.
How to Treat and Prevent GERD?
- Eat smaller meals instead of big ones can help. This puts less pressure on your stomach and helps stop the acid from coming up.
- Don’t lay down after eating for at least 2 or 3 hours. This helps keep the food and acid in your stomach.
- Avoid certain foods such as spicy or fried food, chocolate, caffeine, alcohol, and peppermint.
- Take an antacid over the counter such as TUMS or Pepto Bismol. If these do not help, then seek medical advice.
- Try losing weight to help decrease pressure on the stomach.
- See a gastroenterologist for possible surgical repair.
Conclusion
GERD is a common condition, but it can be managed with lifestyle changes, medications, and, in some cases, surgery. If you experience frequent or severe heartburn, it's important to talk to your doctor to prevent long-term damage and discomfort.
