Regular physical activity has many health benefits both physical and mental. Immediate results of physical activity include production of brain hormones serotonin and norepinephrine which are feel good endorphins responsible for decreasing stress, anxiety, depression and pain symptoms. Studies have shown that it doesn’t matter what intensity the exercise is but that all exercise can improve symptoms of anxiety and depression.
Another great benefit is weight loss.
Regular exercise can increase your metabolic rate which will burn more calories and help with weight loss. Combining cardio and weight baring exercises can speed up your metabolism, help with bone density, burn body fat and increase lean muscle mass which is essential in keeping weight off.
Exercise can increase your energy levels even for those who suffer from chronic fatigue and other progressive illnesses.
Regular exercise has been shown to improve insulin sensitivity, increase blood flow, cardiovascular fitness and body composition. Older adults may benefit from regular exercise as it has been shown to increase blood and oxygen flow to the brain as a result of even a slight increase in heart rate which can help with memory and cognition.
All of types of regular exercise can help improve sleep regardless of the activity type.
People who are physically active for 150 minutes per week have a 33% lower risk of all causes of mortality than those who are inactive. Regular physical activity is one of the few lifestyle changes that can make such a dramatic change in overall health and wellness
