Did you know that almost a quarter of all bones in our bodies are in our feet? There are 26 bones, 33 joints, 19 muscles, 10 tendons, and 107 ligaments.

What a complex foot we have!

When Fall arrives and we are covering our feet with socks and boots, it can be a reminder for us to inspect them for some common ailments.

The dreaded toenail fungus afflicts around 20% of the population and increases with age. Less than half that percent have treatment for it. It can be difficult to eliminate the fungus from the nails and all toes can be affected. The drug Lamisil is commonly used but prior to treatment, a check of your liver function is needed. Some patients used topical preparations that are applied directly on the nail, but it can be a lengthy process. Many patients just opt to have the toenails removed. Some people have tried Listerine soaks, vinegar soaks, and even beer soaks with little success. Prevention is the key in making sure you are fungus free. Wearing shower shoes when using public showers, inspecting your shoes and airing them out, and changing socks often if you have sweaty feet. Fungi love a warm environment.

Another common foot problem is plantar fasciitis. The plantar fascia (a thick band of tissue) that connects the heel to the toes becomes inflamed. This can affect anyone, but athletes are especially prone to this condition. It usually begins with morning foot pain as the feet are in a different position with sleep further irritating that fascia. It can interfere with our ability to walk and run without pain. Treatment for this condition includes rest, ice, arch supports, NSAIDs (anti-inflammatories), physical therapy, ultrasound, and sometimes an injection of a steroid by a podiatrist into the area of pain.

Diabetics should make it a priority to inspect their feet often. Diabetic neuropathy can cause a simple sore, scrape, or hangnail to turn into a diabetic ulcer. With the lack of sensation, an area can turn into a potential life-threatening complication very quickly.

Some tips on keeping the feet free from injury include:

  • Avoid walking barefoot
  • testing temperature of bathwater before putting feet in
  • avoid wearing tight shoes that may cause a blister
  • avoid trimming toenails too close
  • keep glucose levels in normal range