I will be the first to admit that I am a fan of chicken, turkey, pork, etc. In the past when people would encourage me to try vegetarian foods in place of animal protein, I would roll my eyes and walk away shaking my head. Sometimes they would even tell me that (insert vegetarian food) tastes like chicken. There was no way I would ever give up meat.
Over the last several years, more and more research has been published showing the considerable health benefits of plant-based diets that include fruits and vegetables. Not only are they rich in essential vitamins and minerals that our bodies need for normal function, they also contain anti-oxidants and good cholesterol that keep our hearts and brains healthy. On top of foods, there are plant-based milks that are free of nuts, gluten, soy, and dairy products which make it easier for those individuals who are lactose intolerant or who have nut and gluten allergies to enjoy with their meals. Examples of these are flaxseed and oat milk, both of which are high in fiber and good cholesterol. They contain a low amount of fat and sugar and a high amount of protein. Not only that, they are smooth, creamy, and satisfying to drink.
This is not to say that animal protein should be stopped. Rather, fruits and vegetables should make up a significantly higher portion of your daily food consumption than previously thought. Remember the days when your parents would encourage you to “finish your veggies”? Turns out that there was a good reason for it. A large number of groceries and whole foods stores are stocking rows of plant-based foods because of the data showing the health benefits. In fact, patients who are on our weight loss program are instructed to eat as many green vegetables as they can. Green veggies fill you up quickly curbing your appetite and take longer to digest, both of which lead to weight loss.
Plant-based diets are becoming more popular because of the data showing the great health benefits. Diabetic blood sugar improves, blood pressure and bad cholesterol levels improve, weight loss occurs at an accelerated rate, and many other positives including a decrease in inflammation.
Next time you are out buying groceries, consider filling your cart with more fruits and vegetables to pair with your lean white meats. Let us know how your health and well-being improve!
